THE POWER OF SLEEP

In today's fast-paced world, we often prioritize achievement over sleep. However, getting adequate sleep isn't just about feeling alert in the morning. It profoundly affects our overall well-being and happiness. When we shortchange ourselves of sleep, it can harmfully impact our mood, focus, and even well-being. A consistent sleep schedule of 6-9

established a timer on your cell phone and just take quarter-hour to tidy up a certain region of 1 room — say, your closet or that out-of-Manage junk drawer. place everything in its place and toss or give absent any additional muddle that’s not serving you anymore. “When a person doorway of happiness closes, another opens, but often we look